Inducted into Mt Tabor High School Hall of Fame, 2015

2-time Foot Locker Nationals qualifier (1988 and 1989) -- only 9 North Carolina boys have ever accomplished this feat in the meet's 46-year history (cross country nationals are the most difficult to qualify out of all national meets)

- Foot Locker Cross Country All-American, 1989

- National high school mile indoor champion, 1989

- NCHSAA Cross Country Player of the Year, 1990

5-time State Champion
- 1989 NCHSAA 4A Cross Country

- 1989 1,600 meters (4:13.46)

- 1990 NCHSAA All-Class indoor 2-Mile

- 1990 two-mile relay

- 1989 outdoor 3,200-meter relay (setting a state meet record of 7:51.70 that stood for 9 years)

- Helped Mount Tabor to 2 NCHSAA 4A Cross Country titles (1988, 1989)

- Graduated ranked No. 1 all-time in the indoor 1,600 meters (4:12.43, which is still No. 10 all-time).

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​COLLEGE (at Wake Forest)  
- 1991 U.S. Junior Cross Country team

- Ran for the U.S. at 1991 World Junior Cross Country Championships in Belgium

5-time NCAA Nationals qualifier

-3-time NCAA Cross Country Nationals qualifier

-5,000 meters outdoor track (1994)

-3,000 meters indoor track (1993)

2-time ACC champion, mile indoors, DMR indoors (1995)

6-time All-ACC

-2-time All-ACC, cross country
-2-time All-ACC, indoor track
-2-time All-ACC outdoor track

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