3-time National Champion
     1998 indoor track (long jump)
     1999 outdoor track (long jump, 100-meter hurdles)
MVP at the 1999 Nike/New Balance Outdoor National High School Championships
4-time Track & Field News All-American (1997, long jump; 1998, long jump; 1999,
long jump & 100-meter hurdles)
1999 North Carolina Gatorade Track & Field Athlete of the Year
2-time N.C. 4A State Meet MVP (1998, 1999)
8-time State Champion
     2-time indoor state champ (55-meter hurdles, 1999; Long Jump, 1998, setting an all-class record that stood for six years
     6-time outdoor state champ (100-meter hurdles, 1998, 1999; Long Jump, 1996, 1997, 1998, 1999, with a best of 19-7)
 

IN COLLEGE, at Florida State:
5-time NCAA All-American
     60-meter hurdles, 2002 indoor
     long jump, 2002 indoor
     100-meter hurdles, 2002 outdoor
     long jump, 2002 outdoor
     long jump, 2003 outdoor
8-time ACC Champion

     60-meter hurdles, 2002 indoor
     long jump, 2002 indoor
     100-meter hurdles, 2002 outdoor
     4x100-meter relay, 2002 outdoor
     60-meter hurdles, 2003 indoor
     100-meter hurdles, 2003 outdoor
     4x100-meter relay, 2003 outdoor
     long jump, 2003 outdoor
Helped Florida State to 2000 ACC Outdoor Track & Field title
Inducted into the Guilford County Sports Hall of Fame, 2021
The embodiment of an exceptional athlete, she played volleyball for four years, basketball for three years, and excelled in both indoor and outdoor track for four years.